![]() (1) See Baer, Lee, The Imp of the Mind (2002) - Rachman study referenced at p.7,8.An intrusive thought is an unwelcome, involuntary thought, image, or unpleasant idea that may become an obsession, is upsetting or distressing, and can feel difficult to manage or eliminate. enabling you to see clearly again without unwanted thoughts getting in your wayĭownload Stop Obsessive Thoughts and reclaim your life from worry and stress.getting you detached from the content of random thoughts.teaching you how to calm down your emotional responses quickly and easily.helping you understand how the spiral of thoughts and feelings works.This calming and relaxing session will transform your life by It will help you take back control of your life and begin to see those old thoughts in their proper perspective. Stop Obsessive Thoughts is an audio hypnosis session which makes full use of modern understandings of unconscious processes to help you make important changes in your life. And the best and most effective way to make these unconscious changes is through hypnosis. So, to interrupt this spiral, you have to go by the same route - that is, using unconscious processes. How hypnosis can help you interrupt obsessive thoughts But then you start thinking about what you are feeling, and this in turn rouses an emotional response to your thoughts, and so a sort of spiral is set up, which just carries you away. You just find yourself feeling like that. But once you have got into a habit of thinking obsessively about something, how can you switch off this response?Įmotional arousal is an unconscious process - you don't choose, consciously, to feel a particular way. This is easy to say, and even to understand. How much they trouble you depends on how much significance you attach to them, and that stems from how much emotion you respond with. The problem really comes from how much these thoughts are troubling you, rather than the fact that you are having them. The role of emotion in getting pre-occupied with certain thoughts ![]() So there is nothing fundamentally wrong with you if you have such thoughts too. Studies undertaken by psychologist Stanley Rachman showed that almost everyone experiences 'bad thoughts', and becomes pre-occupied with them (1). The good news is that having loads of intrusive and pre-occupying thoughts is actually a normal experience. And this is where many people begin to worry about something new - "Is there something fundamentally wrong with me that I am thinking this stuff?" You'll have noticed that just telling yourself to 'stop it' seems to have little effect. Is obsessive thinking a sign of 'madness' or 'badness'? And the trouble is, it's not just the thoughts themselves that are a problem - soon you find yourself worrying about the worrying too. What sort of ideas become obsessive thoughts?Īll kinds of thoughts can become persistent - from going over old troubling conversations, or thinking about a particular person all the time, or fretting about something awful that you 'might' do, to being unable to relax and enjoy yourself because you can't stop thinking about work. But when you find yourself constantly disturbed by frightening ideas or images, or unable to stop worrying about something, it can really take all the fun out of life and drain your energies, leaving you struggling. Of course, everybody will occasionally have obsessive negative thoughts entering their minds, and even going round and round in their heads for a while. Do you feel constantly plagued by worrying and intrusive ideas and thoughts?ĭo you sometimes wonder if there's something terribly wrong with you because of the ideas that come into your head?
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